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Sample plan
Try it before you buy
This is a real Wellonis plan in workout mode. Press Start on any day, tick a few sets and watch the rest timer. Nothing is saved here. Your own coach writes a plan for your goal.
Upper / lower · 4 days a week · sample coach
This week
1
of 4 workouts
1 workout logged so far. Every workout earns Reps.
From your coach
Six weeks to build strength and muscle with two upper and two lower days. Leave 1–2 reps in the tank on every set, and message me after each week so I can adjust your weights.
Your training days · 6-week plan
2
3
4
How to progress
Strength days: add 2.5 kg when every set hits the target reps. Volume days: add reps first, then weight.
What you get with a coach
- A plan made for you
- Your coach picks the exercises, sets, reps and rest for your goal, schedule and equipment.
- Workout mode
- Press Start at the gym, tick every set, log your weights and follow the rest timer.
- Your coach sees it
- Every workout you save lands in your coach's training log, so feedback is based on what you did.
- Messages and video calls
- Ask questions and get form feedback without leaving Wellonis.