Build muscle
A hypertrophy program, technique coaching and steady progressive overload.
Personal trainers
Your goal. Your coach.
Train to
build muscle
Expert coaches from around the world. A plan made for you, and an app that counts every set with you.
- Expert coaches worldwide
- Payment held until your plan arrives
- An app that trains with you
Personal trainingStrength & conditioningRunning & enduranceYogaPilatesNutrition coachingMobilityLifestyle coachingSport-specific coaching
Workout mode
Your coach's plan, in your pocket
Open your plan at the gym, press Start and train. No spreadsheets, no screenshots of a PDF.
Try a sample plan- Your plan, day by day
- Exercises, sets, reps and rest, built by your coach for your goal and your equipment.
- Tick every set
- Log your weight and reps as you go. Wellonis remembers what you lifted last time.
- Rest timer built in
- It starts when you finish a set and buzzes when it's time to go again.
- Your coach sees it all
- Every workout lands in your coach's training log, so feedback is based on what you actually did.
Day 2 · Upper
3 of 14 sets · 18:42
2. Bench press
3 × 8 · rest 1:30
Last time: 60 kg × 8, 60 kg × 7
1608✓
2608✓
362.57✓
Workout saved
+12 Reps · 3 of 4 this week
Rest
1:30
Whatever your goal, there's a coach for it
Pick what you want to work on and find someone who does it every day.
Strength
Mobility
Nutrition
Get stronger
Squat, bench and deadlift programming with regular form checks.
Strength and conditioning coaches
Lose fat
Training plus simple habits you can keep doing after week four.
Personal trainers and fitness coaches
Eat for your goal
General nutrition guidance that fits your training and your life.
Nutrition and lifestyle coaches
Move better
Mobility, flexibility and core control for stronger, easier training.
Yoga and Pilates instructors
Build better habits
Sleep, stress and daily routine, so the rest of your plan sticks.
Wellness and lifestyle coaches
Four sets to your first session
Starting is the hardest part. Your coach handles the plan. You just have to turn up.
Set 1
Create your free account
Tell us your goal, your training experience and anything your coach should know before you start.
Set 2
Pick your coach
Browse coaches, compare their packages and prices, and see what each one specialises in.
Set 3
Send a request
Your coach reads your goal and accepts. You get a notification and can message them on Wellonis.
Set 4
Start training
Follow your plan in workout mode, tick every set and keep in touch with your coach as you progress.
Pay with confidence
Your money is protected
01
Held, not handed over
When you buy a package, Wellonis holds your payment. Your coach is paid only after you've received your plan.
02
48 hours to check
Read your plan, then accept it or report a problem. Your consumer rights always apply.
03
A team that decides
If something's wrong, our team reviews both sides and can refund you in full or in part.
Details in our refund and cancellation policy.
Stop guessing. Start progressing.
A plan built for you
Your program is written around your goal, your schedule and your equipment, not copied from a generic PDF.
Someone watching your form
Technique feedback keeps you lifting safely, so you can keep adding weight to the bar.
Someone who notices when you skip
Your coach sees every workout you log, so the weeks motivation runs out don't go unnoticed.
Coaching without borders
Your coach doesn't have to live in your city. Expert coaches on Wellonis work with clients wherever they are, in their language and time zone.
- Online or in person
- Train face to face when your coach is nearby, or online from anywhere in the world.
- In your language
- Coaches list the languages they speak, so you can train in the one you know best.
- On your schedule
- Choose a coach whose availability fits your week and your time zone.
- All in one place
- Requests, messages and your coaching history stay together in your Wellonis account.
Coaches on Wellonis are independent professionals, not Wellonis employees. Safety on Wellonis
For coaches
Coach clients anywhere. Get paid every week.
Build plans in minutes, see every workout your clients log, and get paid weekly to your bank. On clients you bring in yourself, our commission is just 10%.
From The Locker Room
Training, nutrition and recovery, explained simply.
Your next PB starts here
Joining is free. Find a coach you like and send your first request today.
Wellonis is for adults 18 and over and offers general fitness and wellness support. It isn't medical care, diagnosis or an emergency service. Read our health disclaimer.